Thursday September 17, 2015
Best Loser: Sandy P.
Wise: Eating less sweets
Unwise: Not walking
This week we semi finalized our representation at Fall Rally. Arrangements were made to assemble and wrap our "Kitchen Helper" basket to be raffled. We all agreed to wear Hawaiian shirts and Sandy had leis for all. We were also advised that our chapter would be honored for the 30th anniversary of our charter. Interestingly, our current member Judy J. has been with this chapter for over 26 years. Happy Anniversary to us!
We continued our meeting with a discussion of food labels and their interpretation. Their serving size and our serving size could be at odds. Paying attention to the labels can facilitate an easier weight loss journey.
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