TOPS Pledge
I am an intelligent person.
I will control my emotions and
not let my emotions control me.
Every time I am tempted to use food
to satisfy my frustrated desires,
build up my injured ego
or dull my senses, I will remember,
I will take off pounds sensibly.
Helping Hands
I give to you a helping hand
to steady you when you fall.
To lift you up when you are down
to encourage you when you stall.
I cannot do it all for you,
only you can lose that weight.
But I'll be there when you need me,
before it is too late.
And when at last you reach your goal
and become an honored KOPS,
I'll be there to applaud for you
and give the credit to TOPS.
