“Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.”
― Mark Twain
There is usually something holding us back on our weight loss journey. So Lucy says to conquer that first. Swallow that frog!
- Repeat it until it becomes a habit
- Get a buddy to make it easier
The seven steps to conquering that obstacle:
- Make your goal specific
- Write it down
- Give yourself a deadline
- Make a list of what you need to achieve your goal
- Organize that list into a plan
- Take action TODAY
- Do something every day toward that goal
Top Ten:
We had a great showing in the Top Ten:
These folks were among those who lost the most since last year's workshop...
- Janet (4th place)
- Carol (7th place)
- Amanda (9th place)
- Judy (10th place)
Best Winter Loser:
Janet was also recognized as our chapter's best loser over the winter
Bad Meeting Skit:
Marcia and Pat performed their rendition of "The Worst TOPS Meeting EVER!"
