 Sandy P |
. |
Unwise: Eating unbalanced meals
August Chapter Tally:
1.75 lbs. gain this week
Loss for month 4.25lbs
Yeah!!! TOPS 785.
Sandy and Shelley reported back on Barb Cady's Webinar for Leaders and Co-leaders. Question posed was 'Why are you coming to TOPS'? Leaders should determine why members come each week and be able to offer some incentives to aid in the weight loss journey. Sharing one's own experience, advising to get a goal slip with a reasonable goal or reaching out mid week to fellow members may be just the incentive needed to help a struggling member in their weight loss journey.
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