Best Loser:
 |
| Janet K. |
Wise: Drink Water
Unwise: Unplanned meals
August Chapter Tally:
Bad Week for 785 +9lbs
New tally: -5.75 lbs.
We can do better:
Topic this evening as summer comes to a close and with the advent of day trips. Simple ways to stay on your diet while traveling. Obviously, drinking water, walking, and checking nutritional info especially in restaurants are key to maintaining a weight loss, but also, just being realistic, thinking before eating and making conscious choices will keep you on your weight loss journey. The idea is to enjoy yourself , not indulge yourself.
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