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| Linda L. |
Unwise: Not exercising
Sandy relished in her new purchase of "The Choice is Mine", a TOPS manual. She treated us to an article on snacking strategies. Several suggestions to keep snacking under control: always plan snacks to avoid mindless snacking, never allow oneself to get hungry among others. Per the article, some suggestions for planned snacks, peanut butter and celery, frozen grapes, veggies and dip to name a few. Selecting snacks per one's own tastes also insure staying on the path to a successful weight loss journey.
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