Wise: Drink water Unwise: Candy
Two weeks ago, Shelley presented a TOPS program "The Bottom Line" touted as a quick and easy quiz. Well, tops 785 is here to disagree. We continued this program with questions 11 through 24 and we found this quiz to be neither quick nor easy. The quiz , however, did result in a lively discussion about the latest that researchers are finding out about nutrition in relation to diet and disease. We will all have to "hit the books" to bring ourselves up-to-date. Knowledge is power, as the saying goes. Hopefully , this new knowledge will help us all in our weight loss journey.
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