Best Loser : Gail SWise: Journaling
Unwise: Eating Out
FOCUS: Tonight's topic resulted in a lively round table discussion of the aspects of weight loss which we can focus on to help on our journey. Getting the proper rest, journaling, food preparation and planning, drinking plenty of water, moving more, all contribute to success. We also started our new contest and each member brought in a tried and true excuse for "falling off the weight loss train" We covered that old oak tree with many leaves.
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