The chapter registered a net loss of 4 pounds this week. Hooray!
Our best loser was Ann, who can be credited with 3.5 pounds down. This week she made an effort to get back on program and journal (wise). Her recommendation for behavior to avoid is eating too much at one sitting (unwise).
Contest Update: Ann pulled the black die and won the kitty.
Program: Due to low attendance, the Renewal Ceremony was again postponed. Instead, Joanna presented a survey, Are You Ready to Lose Weight?, which the group completed and discussed. (click image for larger version)
1 comment:
Ann,
Great job getting back on track!
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