New member Gwen led the chapter's loss with a staggering 7.25 pounds! She advised to journal and avoid overeating.
We celebrated some Best Losers of the Month:
November: Bonnie
December: Ann C.
January: Bonnie (again!)
Ann C. got her award for her first 10 pounds.
Barb motivated us to...
STOP THE POP
Soda (regular and diet) can do gallons of bad things to us:
- Puts on pounds
- Increases risk for diabetes
- Bad for the environment (not recycling)
- After drinking, you're still thirsty
- It contains no nutrients
- It's bad for your teeth and bones
- Raises your risk of cancer
2 comments:
Way to go Gwen!
Thank you!
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