Thursday, January 22,2015

 

Best Loser

Rosalie walked off with top honors this week as best loser
 

Sandy's program this week continued with  the last 2 factors impeding weight loss. Last week we covered self sabotage, portion control, deprivation and the medicine cabinet. 

This week the consistency factor was discussed and last but not least, exercise. 

Basically, there are many factors impeding weight loss and we need to recognize them and work to overcome them, and never, never allow them to discourage us on our weight loss journey. 

 

    http://www.lifescript.com/diet-fitness/articles/0/10_reasons
_youre_not_losing_weight.aspx

Congratulations to Carol L
40 pounds lighter since joining TOPS
Way to go, Carol
 Keep up the good work