Best Loser
Linda walked off with the best loser honors this week. Her
Wise: Better Choices and planning
Unwise: Pasta
Our topic this week was emotional eating and the ways in which it can sabotage our weight-loss efforts.
Triggers can be health problems, financial issues and work stress to name a few.
Solutions, such as stress management (yoga, meditation etc.), eliminating temptation (remove comfort foods), healthy snacking and recognizing your personal triggers, can help to get you back on track.
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