Best Loser
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| Carol S. |
Wise: Staying on plan
Unwise: Apple Pie
Tonight's topic was a report on the events this past weekend at Fall Rally in Saratoga Springs.
The attendees were able to recap the different segments of the rally for those of us who were unable to attend. Particularly. the tribute to our departed members was especially moving, allowing us a moment to remember those who have passed, including our own Paulette Amyot.
Miss Minnie Mouse welcomed all comers to our table at Fall Rally.
She was voted the most beautiful or would that be the "fairest in the land"? Thank you Gigi.
Our chapter was honored several times during the course of the rally.
We were recognized for our 30th anniversary as a chartered chapter.
We also scored points for a perfect resume. Thanks to our weight recorders Marcia D. and Kathy T.
Janet K. was honored as best summer loser with a loss of 6.75 pounds and Carol D was also recognized for her 2nd place division win at SRD.
The guest speaker was Elaine Simione of Vision Quest, who is a licensed psychoanalyst, and who conducted a relaxation exercise. She proposed that in order to achieve our goals, we need to be in touch with our inner selves. Her relaxation technique is another tool to be used on the journey we all have embarked upon. To be a healthier person with a happier outlook.
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| Carol S. |
Best Loser
Wise: Sticking to my plan
Unwise: Not walking
Fall Rally Basket
Pictured below is the Kitchen Helpers basket assembled with contributions from members of TOPS NY 785. Many thanks to Carol S and Nancy M for a job well done.
Front Back
Our topic this evening was a short discussion of the obstacles in getting older. The importance of a balanced healthy diet as a deterrent to many of the medical and physical maladies that can affect the elderly.
Best Loser: Sandy P.
Wise: Eating less sweets
Unwise: Not walking
This week we semi finalized our representation at Fall Rally. Arrangements were made to assemble and wrap our "Kitchen Helper" basket to be raffled. We all agreed to wear Hawaiian shirts and Sandy had leis for all. We were also advised that our chapter would be honored for the 30th anniversary of our charter. Interestingly, our current member Judy J. has been with this chapter for over 26 years. Happy Anniversary to us!
We continued our meeting with a discussion of food labels and their interpretation. Their serving size and our serving size could be at odds. Paying attention to the labels can facilitate an easier weight loss journey.
Best Loser
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| Linda L. |
Wise: Eating Fish
Unwise: Not exercising
Sandy relished in her new purchase of "The Choice is Mine", a TOPS manual. She treated us to an article on snacking strategies. Several suggestions to keep snacking under control: always plan snacks to avoid mindless snacking, never allow oneself to get hungry among others. Per the article, some suggestions for planned snacks, peanut butter and celery, frozen grapes, veggies and dip to name a few. Selecting snacks per one's own tastes also insure staying on the path to a successful weight loss journey.
