Best Loser: Mark
3.25 Pounds
Wise: Eye on the prize
Unwise: Work/guest food
The chapter had a small gain.
Program:
Diet plans: What to think about when/if you
choose one.
- Be realistic
- Identify true motivation
- Choose a dietary approach that works best for you
- Take it slow
- Look beyond the food
- Don’t panic if you plateau
- Keep feeding your resolve
- Be kind to yourself
Happy Easter!
1 comment:
Boy do we look cute
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