Best Loser: Mark
2.25 Pounds
Wise: Resisting temptation
Unwise: Easter candy
The chapter had a loss!
Program:
How to choose a diet/eating plan
- what does it require of you?
- who’s behind the diet?
- what are the risks?
- what are the (possible) results?
Remember: you need to make a permanent change.
Click on the link below to go to
the Mayo Clinic sight for information about diet/eating plans
Rosalie suggests that you stay away from the Soylent Green Diet
1 comment:
YEAH Mark,
I knew you could do it again.
Hugz,
Marcia
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