Best Loser: Amanda
4.5 pounds
Wise: Meal planning
Unwise: Couch potatoism
The chapter had a 12 pound loss!
WAY TO GO!!!
Travel Gift Update:
Linda N. starts her travel gift challenge
Program:
How much do we eat at Easter?
Those snacks and meals add up fast. It’s
easy to eat 5000 calories
What can you do?
- Make a plan to stop eating by 7pm
- Ask for a “sliver”
- Beware of beverages
- Relax (stress and anxiety can make you eat)
- Keep exercising
- Keep the portions small
- Make better choices
- BYOD - bring your own dish
Linda reminds us to drink our water
1 comment:
Another fantastic post............Way to go Amanda.........what a loss
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