Meeting: March 15, 2018
Best Loser: ROE!
Chapter: Gain...We can and will do better!
Program:
Our Co-leader presented an informative program:
Shifting your mindset to lose weight
- choose your goals healthy vs weight loss
- gravitate to positivity
- self care
- take a breath (literally)
- throw out the calendar
- identify your troubled thoughts
- don’t step on the scale
- talk to yourself like you would a friend
- forget if the food is good or bad
- focus on the obtainable
St. Patrick's Day Hats
(Thanks Linda)
2 comments:
Wow ......amazing..........and you make it look easy
Congrats to "Roe".
AND all the little leprechauns look great.
Hugz, Marcia
Post a Comment