October 2016

Best Loser: 10/06/2016

Carol S

Wise: Exercise

Unwise: Chocolate Chip Cookies

Meeting: Discussion on Barb Cady's blog "You Can Change"






Best Loser: 10/13/2016

Gigi L.

Wise: Exercise

Unwise: Not enough water

Meeting: Attendees to fall rally brought back a review of the proceedings to share with the chapter.




Best Loser: 10/20/2016

Linda L.

Wise: Sticking to the plan

Unwise: not enough exercise

Meeting: Review of calories and fats  in Halloween Candy. 


No Meeting: 10/27/ 2016

Freezing icy rain.

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