Best Losers:
Yes, Double losers this week!!!
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| Kathy T. |
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Linda L.
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And, they also agreed on their Wise and Unwise.
Wise: Drink Water
Unwise: Not Planning
Out topic this evening, a TOPS program a rainbow of salad. Sandy brought in a visual aid (her dinner) exhibiting a salad with vegetables from each color group green, red, yellow/orange, blue/purple and white . Each color represents certain food values and contribute to a healthier meal. Warning: the good that comes from eating a varied salad can be undone with a high calorie or too much dressing. Sandy did not share her salad. It was a look but don't touch visual aid. |
1 comment:
Linda and Kathy ......Congrats on a job well done
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