Wise: Portion control
Unwise: Sitting around
Shelley S., Kathy T. and Pat J. attended the Kops luncheon and reported back on a good time. Food excellent and our favors were a hit. The Kops put out a request for possible luncheon sites for the future. Many of the current sites are increasing their rates. The preference is sit-down lunch (not buffet) and any suggestions may be sent to Trina S. at tsteves441@gmail.com. Michael presented our program (Back to the Beginning) stating that when embarking on a weight loss journey we journal to determine where our "trouble" spots are and we should periodically go back and review our current life style. And thank you to Kathy T for her donation of the 50/50 money to the treasury. Kathy previously won the drawing at the TOPS luncheon.
1 comment:
congrats Michael
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