April 28, 2015

 Best Loser:

Linda L.

  Wise: Moving more
  Unwise: Junk Food

Michael continued his program 'Back to the Beginning'. Previously he had advised going back to journaling to isolate stumbling blocks. Now he suggests analyzing our journal entries to see where we can either add exercise to burn calories or eliminate or change foods to cut back on calories. He pointed out that a depreciation of only 125 calories per day could result in a 1/4 pound per week x 52 weeks = 13lbs at the end of the year.