Sandy P.
Wise: Portion Control
Unwise: Cookies
Tonight Sandy brought in her vision board. She made this as an exercise to keep in touch with herself. This is an exercise where a member might cut out articles, pictures, and/or sayings that he/she feels relates to him/her. Not all the entrants on the board are food related. Some are, since Sandy is a dedicated TOPS member. There were several funny sayings reflecting her sense of humor and some serious sayings which she felt applied to her. She suggested that this might be a good tool for all.
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