Marcia D.
Wise: Drink water
Unwise: Nighttime snacking
Lose weight while you sleep!!!!
(If Only)
Actually, there are apparently wise (low-cal) snacks that will facilitate calorie-burning while you are asleep. Several include string cheese, non-fat yogurt, white meat turkey sandwich or whole grain cereal. For more information on why these and a number of other foods can help us on our weight loss journey refer to this link:
www.beliteweight.com/blog/page/3/
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