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| Linda L. |
Linda L.
Wise : Eating more fruit
Unwise: Skipping meals
Topic for the meeting: Guide: Finding your ideal weight
This topic covers BMI - Body Mass Index ( a figure reached based on height and weight) and the need for each member to evaluate their own personal lifestyle for body type, activity level, overall health and emotional well-being. BMI should not be the determining factor in setting a weight goal. Using this additional criteria the member can determine where they feel most comfortable.
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