Best Loser
Linda L.
Wise: not eating after dinner
Unwise: Cheese
News from our coordinator: The Kops luncheon to be held at Scotia Turf April 11th 2015. Trina did also suggest some "spring cleaning" of our pantries. Removing expired items and those items we all have which are not in our best interest.
Our program discussed mobile munchies.
How those in the know eat on the go. Suggestions included making larger batches of food on "free days" to have available for the "busy days". Also if eating out, research the menu to plan your meal to fit your calorie budget.
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