Best Loser
Shelley
Wise: Eating more vegetables.
Unwise: Ice cream.
Shelley presented our program for this evening choosing to review several foods that help to reduce inflammation. So peppers, tomatoes squash among others should be on our dinner plates Very timely topic since we hope to leave this winter behind (enough already) and anticipate renewing our outdoor activities -walking, jogging, running- with the onset of spring.
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