A WINNING COUPLE
March's Best This week's
Loser Best loser 
Shelley Michael
Our meeting this week discussed the importance of keeping a food diary also known as journaling. Many of us would rather jump off a bridge than write down every morsel of food we consume. However, if we bite the bullet (zero calories) and actually record our daily intake of food, we generally find many of the trouble spots in our food plan. Some problem areas are portion size, carb laden meals and/or abundant snacking . We can pinpoint problem times, i.e. after dinner snacking or office breaks. Journaling can be an effective tool to help us attain our goal weight.
Other topics included the final list for SRD and awards for the month of March
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