Best Loser
Sandy
Wise: Back to exercising with onset of better weather.
Unwise: Too much snacking
Sandy was brimming with news from Trina Steves our new coordinator. She received correspondence informing us of time and date for the Inspiration Workshop and updated SRD material. Please check sidebar for data.
A TOPS program "A Prescription to Exercise" rounded out the evening. We received advice to take physical activity in small doses and increase gradually. The side effects of this dosage include increase in energy and well-being, more productivity and better sleep.
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