We were SOOOOO close. We had a tiny gain. I'm sure we will do better with the extra week in between meetings.
Wilma was our 'Best Loser' and she said to chew gum and avoid ice cream. I guess chewing the gum will help us avoid putting the ice cream in our mouths!
REMINDER: NO MEETING OR WEIGH-IN SEPTEMBER 3rd. Let's all MAKE GOOD CHOICES!
Let's all send some encouraging words to our TOPS pal Rosemary.
Since it's getting to be that time to visit the local orchards, Joanna quized us on the caloric content of some of their offerings like fruits, veggies, cider donuts and pies! We can make good choices at the orchard! For more calorie information, see THE CALORIE KING
1 comment:
It was good to see you back Rosemany. Please return full time soon. We need your enthusiasm!
Post a Comment