Inspiration Workshop
New Area Captain Lucy Corlew led an Inspiration Workshop for area chapters. Her guest was Area Coordinator Jeanne Crandall.
Chapter members spoke about their weight loss journey.
Some attendees were honored for their weight loss in the last six months.
Lastly, Area Coordinator Jeanne Crandall challenged chapters to spice up their meetings.
Keep the scales movin' DOWN!!!
Best Loser: LINDA L!!!
Wise: No night snacking
Unwise: Fattening desserts
August Best Loser:
Pat!!!
Program:
BINGO!
Here we go!
We...
Best Loser: KAT!!!
Wise: Drink Water
Unwise: Candy, Ice Cream
Program:
Part 2 of Joanna's program on Blood Pressure.
- The Mayo Clinic has an article entitled "10 Ways to Control High Blood Pressure Without Medication".
Here's the "10 Ways".
Follow this link to see the entire article.
- Lose extra pounds and watch your waistline
- Exercise regularly
- Eat a healthy diet
- Reduce sodium
- Limit the alcohol you drink
- Avoid tobacco products and second hand smoke
- Cut back on caffeine
- Reduce your stress
- Monitor your blood pressure and make regular doctors appointments
- Get support from family and friends
O.K. It was not a banner week for us.
No one qualified for the 'Best Loser'.
Welcome Visitors!
Helen (a former member) and Kathleen
Challenge:
Continuing from last week...
What will you change this week?
Program:
Lowering your blood pressure naturally
Exercise
Low Salt
Lower Stress
Who's at Risk?
Ages 45 and over
Race
Weight
Gender
Genetics
Lifestyle
Ya know we can do better!
Best Loser: MARCIA!!!
Wise: Veggies
Unwise: Ice Cream
Walking Update:
We have walked...492 MILES!!!
Program:
What are our enemies?
Sugar
Processed foods
What should we avoid?
Artificial sweetener
High fructose corn syrup
Hydrogenated oil
Processed soy products
SO...
Eat real Foods
Fruits
Veggies
Meat
Milk
Whole Grains
