Thursday, September 1, 2011

Here we go!


We...

Best Loser: KAT!!!
Wise: Drink Water
Unwise: Candy, Ice Cream

Program:
Part 2 of Joanna's program on Blood Pressure.

• The Mayo Clinic has an article entitled "10 Ways to Control High Blood Pressure Without Medication".

Here's the "10 Ways".
Follow this link to see the entire article.

1. Lose extra pounds and watch your waistline
2. Exercise regularly
3. Eat a healthy diet
4. Reduce sodium
5. Limit the alcohol you drink
6. Avoid tobacco products and second hand smoke
7. Cut back on caffeine
8. Reduce your stress
9. Monitor your blood pressure and make regular doctors appointments
10. Get support from family and friends