Thursday, August 11, 2011

Ya know we can do better!

Best Loser: MARCIA!!!

Wise: Veggies
Unwise: Ice Cream

Walking Update:
We have walked...492 MILES!!!

Program:
What are our enemies?
   Sugar
   Processed foods
What should we avoid?
   Artificial sweetener
   High fructose corn syrup
   Hydrogenated oil
   Processed soy products
SO...
Eat real Foods
   Fruits
   Veggies
   Meat
   Milk
   Whole Grains