February 7, 2019

Best Loser: Sandy

Wise: Pay attention to night snacking

Unwise: Large portions

Travel Gift Update:
Linda lost it

Sarah got it

Program:
Carol D. presented:
How to break those bad habits

Be specific in the changes you want to make

Identify and deal with the triggers

Develop a substitute plan

Change the contest or the environment

Use prompts (reminders or alerts)

Get support

Reward yourself