Best Loser: Amanda
Wise: Time for yourself
Unwise: Eating meals out
The chapter has definitely been better
January Best Loser:
Linda L.
Program:
Ways to beat the winter blues
Eat soup
Turn up the heat with exercise
Have a mental workout
Journal
Tighten your belt
Walk everyday
Start your day with porridge
Takeout the takeout
Keep your hands busy
Go Italian (but limit it and go whole grain)
Think before you drink
Get loved up
Plan your vacation (include a new activity)
Learn to dance
Serve up a stew or casserole
Eat orange foods
Make you favorite comfort foods healthier
Eat fruit in the winter
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