January 10, 2019

Best Loser: Linda L

Wise: Planning meals

Unwise: Cookies/sweets

The chapter had a loss

That's a great start to the new year!

Program:

Diet motivation tips for success

Here's some great tips from WebMD

https://www.webmd.com/diet/obesity/features/diet-motivation-tips

Here are some additional tips:

Start journaling

List 10 things you love about you and 10 things you want to change

Start a photo diary of your progress

Remind yourself while you are doing it

Add exercise to your lifestyle

Have fun

Give yourself a pep talk

Surround yourself with success

Pat yourself on the back

Challenge yourself

Get involved

Use your pet as a workout partner