Due to circumstances beyond our control, (an inept camera operator) the best loser this week will remain a mystery. Watch this site for an update, we can tell you that drinking water was our losers wise choice and his/hers unwise ice-cream.
We have a challenge thrown out by Sandy. Select one habit such as drinking water or journaling or meal planning that you would like to change for the better, and concentrate on that change for a three week period. Apparently, if a conscious effort is made for a period of time then your new "good" habit becomes second nature. After the three weeks ,select another habit and soon many of the "bad" habits that contributed to our weight and/or medical issues will effect a change to aid us in our weight loss journey.
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