Best Loser
Sandy's program this week addressed the upcoming holiday dinner.
First, a visual with a dinner plate and containers denoting (1/2 cup)
portions.
The chart below shows calorie count for a typical Thanksgiving dinner. This should help us make better choices and still enjoy the holiday.
2 comments:
Doing a fantastic job with the web site..........Thanks
Looking Good. Glad to see our blog spot back.
Hugz,
Marcia
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