Best Loser
Our leader Sandra asked for tips from each member to help on their weight loss journey.
Here's a few highlights:
Eat less, move more
There are no free days
Eat fish
Plan your meals
Sandy also presented the following program
2 comments:
Janet, you look great! Great job on the web site, too.
Fantastic Janet..........Thanks for learning how to update the Web site.......it looks great and so do you.....
Wants up with Sandra......I feel like I did something wrong...........LOL....LOL
Thanks.....Sandy
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