Best Loser
Topic of the Week
Affirmations
Affirmations are short powerful statements about a goal which we would like to achieve. For TOPS members the ultimate goal is weight loss and attaining KOPS status.
Affirmations are like a software program designed to re program our minds from negative thoughts to positive ones.
All TOPS members attending last evening's meeting submitted affirmations to be displayed in their personal arenas as a tool to focus on positive thought.
Two randomly selected affirmations are:
I am assuming responsibility for fueling my body.
I love the feeling of making progress. I feel so good when I eat healthy.
Christmas Party
Weigh-in at 5:30pm Schuyler Ridge
Dinner follows at Grecian Gardens at 6:30pm
Please contact any officer or weight recorder if you are not planning to weigh-in.
This will allow our weight recorders time to join us at Grecian as soon as the last member is weighed
Remember you need to weigh-in once in December in order to be eligible for 2015 awards
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