Unwise: Ice cream
Chinese Auction:
Carol S, Susan and Kathy will bring items for next week's auction.
Program:
Emotional Eating
Eating as a way to deal with stress, etc...
- Tame your stress
- Hunger reality checks
- Journaling
- Support from family and friends
- Fight boredom
- Take away temptation
- Don't deprive yourself
- Snack healthy
- Learn from setbacks
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