Unwise: Not Exercising
Welcome New Member:
SUSAN!!!
Travel Gift Update:
Amanda lost it...
Shelley volunteered to take it!
Challenge for May:
The "No More Sandbagging It" challenge.
Whatever you lose or gain, you add or subtract from the bag. (no more than 2 pounds in the bag)
Program:
Learning the Secrets of Motivation
There are internal and external factors that motivate.
External - You have little control over
Internal - You have complete control over so...
- Set short term goals
- Journal
- Use positive words
- Acknowledge your successes no matter how small
New Glasses?
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