Unwise: Cheating with snacks
March Best Loser:
CAROL L.!!!
Travel Gift Update:
Amanda lost it, then got it back.
Weight Loss Tournament Update:
The title game...
Mark vs. Nancy
Program:
Having the right tools to lose weight.
- Tops bankbook
- "The Choice is Mine"
- Daily exchange record
- Take notes at meetings
- Magazine or newspaper articles
- TOPS magazine
- Charms
- Drink your water
Bring your charms on your TOPS bracelet or hat.
Inspirational Quotes:
Our new leader Michael will present some inspirational quotes over the next year. Click on the link below or on the new "Quotes" tab at the top of the page for these quotes.
Quotes
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