Unwise: Not Exercising
February Best Loser:
MARK!!!
Program:
Nutrition myths debunked
- Fad diets work for good
- Weight loss pills help burn calories faster
- Skipping meals help promote weight loss
- Carbs are fattening
- Drinking cold water burns calories faster
- Eating at night causes weight gain
- Eating at restaurants should be avoided
- Eating less than 1000 calories helps lose weight
- Omitting meat helps lose weight
Eat breakfast every day.
"If you had a bad week, you need the meeting. If you have a good week, your meeting needs you."
(Carol's favorite TOPS saying)
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