Thursday, February 28, 2013

Check us out!

Best Loser: SHELLEY!!!

Wise: Water (1/2 your body weight in ounces)
Unwise: Snacking after 8pm

Guest:
Please give our guest Nancy a TOPS welcome!

Chapter Elections:
Will you step up and help your chapter?

Program:
Two of our KOPS, Cindy and Joanna shared their secrets to success.