Thursday, March 28, 2013

Best Loser: JANET!!!

Wise: Stick to your plan
Unwise: Not exercising

Thanks!
Thank you Shelley for your service this past year as our leader!

Bracket Challenge:
In honor of the NCAA Basketball Tournament,
we are having a Weight Loss Tournament!

Program:
Fish!
Good source of protein.
Canned packed in water only.

Seafood Myths Debunked:

Not all shellfish are high in cholesterol.
People with high cholesterol should not avoid shrimp.
Smoked fish are high in salt.
Shellfish are higher in iron than red meat.
Some canned fish is just as healthy as fresh fish.
Packaged fish with batter or crumbs are bad.

 

Thursday, March 21, 2013

Best Loser: MARK!!!

Wise: Journaling
Unwise: Salt

Inspiration Workshop:
April 20
9am Sign-in
10am Start
Latham Community Church
109 Forts Ferry Rd., Latham
Click link below to see map:
http://goo.gl/maps/YzoMZ

Officers Workshop:
New officers and any member may attend!
Saturday May 4
Fort Edward Rescue Squad
75 Schuyler St., Fort Edward
Click link below to see map
http://goo.gl/maps/VxYl6

Thursday, March 14, 2013

Best Loser: NANCY!!!

Wise: Journaling
Unwise: Not Exercising

February Best Loser:
MARK!!!

Program:

Nutrition myths debunked

• Fad diets work for good
• Weight loss pills help burn calories faster
• Skipping meals help promote weight loss
• Carbs are fattening
• Drinking cold water burns calories faster
• Eating at night causes weight gain
• Eating at restaurants should be avoided
• Eating less than 1000 calories helps lose weight
• Omitting meat helps lose weight

Challenge:
Eat breakfast every day.

"If you had a bad week, you need the meeting.  If you have a good week, your meeting needs you."
(Carol's favorite TOPS saying)




 

Thursday, March 7, 2013

Best Loser: CAROL!!!

Wise: Low Salt and Sugar
Unwise: Skipping Exercise

CSA:
Community Supported Agriculture
Click the link to find a farm to your liking!
http://www.localharvest.org/

Elections:
TOPS 785 has elected a new slate of officers for the next year:
Leader: Michael
Co-Leader: Gigi
Treasurer: Janet
Secretary: Linda
Weight Recorders: TBA

Thursday, February 28, 2013

Check us out!

Best Loser: SHELLEY!!!

Wise: Water (1/2 your body weight in ounces)
Unwise: Snacking after 8pm

Guest:
Please give our guest Nancy a TOPS welcome!

Chapter Elections:
Will you step up and help your chapter?

Program:
Two of our KOPS, Cindy and Joanna shared their secrets to success.