One of our many new members Paulette was our 'Best Loser' this week. She recommends sticking to your plan and avoiding those starches.
We had another guest this week! We hope to see Janet back again soon.
There were seven people who succeeded in the challenge to "Do Something Different".
The winner (drawn at random) of a $20 gift certificate donated by Salad Creations was...NELLIE!
We also had a Guest Speaker this week; Chiropractor, Dr Robert Block.
He had alot of good information including that by age 30, 50% of the population has some sort of a back problem. He also gave us some tips on posture and some simple suggestions on things like better ways to bend, lift and even get out of a chair.
Thanks Dr. Block for the helpful information!
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