Our Best Loser was Linda L. She said roughage...cough cough...was important and to stay away from sampling the Halloween candy.
We want to wish a hearty 'Welcome Back' to Denise returning to us after 8 years.
We'll see all of you who are going at Fall Rally on Saturday beginning at 10am (doors open at 9). Remember your ant hats!
Just a reminder, Halloween is next week. Remember to bring 25 of a non-food item such as:
Pens, pencils, eraser, etc...
Poem
Postage stamp
Bookmark
Blank greeting cards
Small tissue pack
Post-it notes
Etc, etc, etc...Please be creative in finding a non-food substitute
These fine folks have volunteered to bring items for the next Chinese Auction (Nov. 13)
Ann, Carol, Denise and Lorraine
Anna briefly talked to us about her surgery. She had the 'band' procedure.
Joanna Tells us about bread's history and nutritional content
With a little help from returning member Denise
Check out these labels (click the pic to enlarge)
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