What should you bring? Non-food treats! When we seek rewards or a treat this season, it should be something other than food. This will help us change our behavior and reliance on food as a source of good feelings.
Suggestions:
- Pens, pencils, eraser, etc...
- Poem
- Postage stamp
- Bookmark
- Blank greeting cards
- Small tissue pack
- Post-it notes
- Etc, etc, etc...Please be creative in finding a non-food substitute
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