The scales were a bit unkind for our September 4th weigh-in, but Marcia did well. With a 3 pound loss, she was honored as the week's Best Loser. Marcia advised that we should eat light at night and avoid soda.
Wanda Roses went to Wilma and Linda.
Barbara received a travel gift.
A motion was carried to move funds to cover the Fall Rally expenses.
Joanna led a discussion regarding emotional eating. Emotional eating occurs when we use eating as a way to suppress or soothe negative emotions, such as stress, anger, anxiety, boredom, sadness and loneliness. You can break this connection between mood and food!
No comments:
Post a Comment