We had TWO Best Losers this week, Marcia and Carol. They said to journal and avoid the always tempting pizza.
Please take time to welcome our new member, Ann!
Wanda Roses went to Carol and Kim.
After years of dedicated and GREAT service, Carol needs a break from running the contests. Anyone interested in taking over?
Dawn won the Marble Contest and took home a big prize!
Dawn gave us a very useful fact:
3500 calories = 1 pound (That means, if you eat an extra 500 calories a day, in a week you will gain a pound.) AND that means if you take away 500 calories a day, you'll lose a pound!
So, what do we do?
- Portion control
- Exercise
- Cut back on carbs
- Write it down (if you bite it, write it!)
- Find out what works for you
- Be aware of what you are consuming
- Find a happy medium
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